Holistic Therapy Services In Knoxville, TN
In the last decade or so, holistic therapy, interest in alternative, or complementary treatments for ailments and injuries have greatly increased, including within the addiction treatment sector. These types of treatments, utilize non-invasive and non-medicinal options to help treat addiction in a more natural and sustainable way. One of the biggest advantages to many holistic therapies is that they are not only an effective addition to traditional addiction treatment, they are also easily accessible to people even after they leave their recovery facility.
What is Holistic Therapy?
Holistic therapy focuses on treating a person as a whole, healing them mentally, emotionally, and physically. Addiction often causes issues with a person’s mental and physical health, holistic therapy helps them to relearn how to meet their needs to stay healthy and sober. Many holistic approaches also help to improve other aspects of a person’s life, such as their self-esteem, physical fitness, and mindfulness.
Benefits of Holistic Therapy Services in Knoxville
As with any other type of addiction treatment, one of the most important questions you can ask about holistic therapies is whether or not they are effective. Many different studies have shown that they are indeed an effective way to treat addiction. They are also often more appealing to clients who are hesitant about addiction treatment, as many holistic treatments are things that we are familiar with in our everyday lives. There are many different benefits to holistic therapy, including the following:
Offers “Whole-Person” Healing
Addiction affects all aspects of a person’s life, which means that their treatment plan should aim to do the same. Holistic therapies help to broaden the focus beyond just getting clean, incorporating ways to help heal the physical, emotional, and spiritual damage addiction can inflict.
Helps to Manage Stress
One of the most common things that make people relapse is unmanaged stress. Many different holistic therapies are very effective at teaching people how to more effectively manage their stress levels, helping them to stay calm even when things don’t go their way.
Reduces Your Risk of Relapse
Addiction is a chronic brain disease, and the risk of relapse is always a very real concern. Finding ways to help avoid relapse is the key to staying clean, and holistic therapies have been found to support this goal. In fact, studies done on people who used holistic therapies in combination with traditional addiction treatment were found to be significantly less likely to have relapsed a year after leaving treatment.
Gives Low-Cost Options for Treatment
A common barrier to seeking help for an addiction is the concern of how to pay for the program. Because holistic therapies are non-medical, many of them are very affordable, even after you leave treatment. This opens up new avenues for aftercare services once you have left the facility.
Variety of Treatment Options
Every person who seeks help for their addiction has their own individual need when it comes to designing a treatment plan that is going to work. Holistic therapies help to open up a client’s options, giving them access to an array of treatments that will help them find a fuller and more meaningful recovery from their addiction.
Common Holistic Therapies for Recovery
At most addiction recovery facilities, holistic therapies are integrated with more traditional addiction treatments to create a comprehensive recovery plan. In fact, research has shown that as many as 4 in 10 people in recovery utilize at least one form of holistic therapy during their treatment. Some of the most common holistic therapies offered in addiction treatment include:
Acupressure/Acupuncture: Acupuncture is a method of natural pain relief that promotes physical and emotional healing. The process is characterized by the painless insertion of tiny needles into crucial pressure points. Acupressure also focuses on pressure points, however, this approach is hands-on and needle-free.
Art Therapy: Accelerated Resolution Therapy (ART) combines several psychotherapies—resulting in a treatment method that allows patients to quickly recategorize negative feelings associated with past trauma. Patients typically attend up to five sessions, during which a mental health professional uses specialized techniques to reduce the anxiety and depression brought on by memories of trauma.
Biofeedback/Neurofeedback: Neurofeedback training is a non-invasive, pain-free treatment that improves brain-wave function and interaction. During sessions, your brain is mapped out, identifying areas that need balance. These areas are then retrained in order to reduce depression and anxiety.
Herbal Medicines: Due to their powerful healing ingredients, many plants can be made into natural forms of medication. These herbal medicines can be as strong as pharmaceutical ones. So though this means they work, they should be taken with caution.
Massage Therapy: Massage therapy provides those with mental health disorders a level of serene relaxation. During sessions, clients’ muscles are loosened through kneading and pressure, allowing them to unwind and let go of stress.
Meditation: Meditation promotes self-actualization by teaching individuals to observe and accept their inner behaviors without judgment. It is a peaceful process in which people learn to tune out the outside world and understand themselves on a deeper level.
Nutritional Therapy: A well-balanced diet is key to a healthy lifestyle. Nutritional therapy teaches people how to properly nourish their bodies. By learning and maintaining healthy eating habits, people can drastically improve their mental and physical health.
Reiki: Reiki is a healing technique in which practitioners transfer energy through soft touch. Not only does reiki balance your own energy, but it reduces negative emotions while promoting inner peace.
Spiritual Therapy: Spirituality is the belief in something greater than the self, however, it is unique to every individual. Spiritual therapy allows those who believe in a higher power to establish a deeper connection with that power—leading them to a rejuvenating sense of purpose.
Eco Therapy: In ecotherapy, individuals are encouraged to harmonize with nature. During sessions patients spend time in a green environment, reconnecting with the world around them. This technique reduces stress, anxiety, and depression while promoting personal well-being.
Tai Chi: Tai chi is a form of exercise that reduces stress and anxiety through breathing techniques and gentle movements. People of all fitness levels can do tai chi as it is low impact and does not put much stress on the body.
Yoga: Yoga incorporates several holistic strategies such as meditation, exercise, mindfulness, and relaxation in order to promote overall wellness. Characterized by breathing techniques, poses, and stretching, yoga comes in many forms—all of which encourage healing.
Holistic Therapies for Addiction Treatment in Knoxville, TN
Much like all other aspects of addiction treatment, holistic therapies are highly customizable to suit the needs and comfort level of clients. Tennessee Valley Recovery offers non-medical therapies, such as equine therapy, that help to treat physical and mental symptoms of addiction and withdrawal. In addition, we offer therapies that heal emotional and nutritional imbalances that resulted from substance abuse. Many of the side effects of addiction, from lack of sleep to a poor diet, can all make focusing on recovery more difficult. Holistic therapies aim to help clients:
- Identify the underlying causes of their addiction
- Promote physical fitness
- Strengthen resistance to cravings
- Increase your self-confidence
- Improve your energy levels
Holistic Therapy Services in Knoxville, TN
If you are struggling with an addiction to drugs or alcohol, you don’t have to rely on traditional addiction treatments alone. By having the option to add holistic therapies to your treatment plan, you can create a highly customizable, highly personal experience. At Tennessee Valley Recovery, we know just how vital it is to be able to have a say in your own treatment plan because you know yourself and your needs best. We are here to help guide you every step of the way, explaining your options and making suggestions as to which treatments will best address your concerns.
Don’t let an addiction keep having control of your life. With our traditional and holistic therapies, you can rebalance your spirit, address lingering negative emotions, and find a whole-body level of health and stability. Contact us today for more information, and let us help you find the path to your new, sober life.
A New Day Begins with Tennessee Valley Recovery
It is time to put your health and wellbeing first. Call us right now to learn more about how we can help you put a stop to your active addiction and begin living a life of recovery.Contact
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