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What is a Week in Rehab Like?

Patient-centered rehab centers that emphasize utilizing a whole-person approach are finding great success with partial hospitalization or intensive outpatient programs after detox. Each individual in rehab has a treatment plan to address their personal needs and goals for a sober future. Initially, spending a week in rehab may be a first-level goal to achieve.

Research indicates the longer someone stays in treatment, the longevity of their sobriety increases. Repetition in forming new positive and healthy habits to replace the old negative habits is possible through staying in the program as long as possible. 

No matter the type of treatment program, professional centers strive to extend patients excellent care, compassion, respect, and dignity. It is critical to investigate through individual and group therapy the root of addiction and work to learn healthy and positive coping mechanisms. Understanding the recovery process depends on learning how valuable sobriety and personal self-worth can be. The daily schedule touches on treating the body, mind, and spirit. 

A Week in Rehab Overview

Structure is essential in building a solid foundation for recovery. The weekly schedule for programs outside of inpatient rehab offers structure and flexibility, much like going to work. The weekly schedule allows patients to stay home to attend to family responsibilities and participate in a flexible schedule with treatment, similar to attending school or work every day. PHP and IOP are an excellent combination for those living in sober living. 

The PHP daily schedule typically maintains 6 hours of treatment, including several types of therapy, meals, and exercise time. Meals are included with some centers to promote nutrition as a vital factor in recovery. Patients begin the day at the center Monday through Friday to join others participating in the program. The length of the program aligns with the patient’s individual needs, the center’s recommendations, and financial ability. A week in rehab provides the support and structure needed for recovery while allowing the patient to maintain a family life and job. 

Partial Hospitalization Programs

Partial Hospitalization Programs allow the clients to stay home while receiving structure and support in a treatment program. Typically, treatment hours are at least 6 hours a day, Monday through Friday, with clients returning home at night and during the weekend. Individuals who complete detox follow up with this program to receive the therapy and education they need to live a sober lifestyle. PHP or day programs can be a stepping stone to intensive outpatient programs that run shorter hours during the week.

PHP can also serve as supplemental treatment following an inpatient program. Every individual has a different timeframe for the completion of treatment. Studies prove that PHP is very effective for overcoming addiction. Treatment centers offering versatile options are beneficial to their client’s recovery. 

Intensive Outpatient Programs

A week in rehab is slightly different for Intensive Outpatient Programs. This program allows the client to work and maintain a family life while obtaining necessary therapy and monitoring. Typically, IOP hours are Monday, Wednesday, and Friday for 3-4 hours each day. Most programs are available in daytime or evening hours.

According to the study, Substance Abuse Intensive Outpatient Programs: Assessing the Evidence researchers find IOP treatment highly effective and a coverage consideration by many insurance companies. 

Weekly Rehab Schedule 

Treatment Centers all have unique protocols for their PHP programs. A daily schedule, Monday through Friday, includes 6 hours of intensive study, therapy, and education.

Classes and therapy may differ daily, and the meal schedule can differ. The following is an example of a PHP daily schedule, although the types of therapy may differ daily: 

  • 9:00 to 10:00 – Breakfast and mindfulness or meditation
  • 10:00 to 11:00 – Individual therapy
  • 11:00 to 12:00 – Lifestyle skills group classes
  • 12:00 to 1:00 – Lunch
  • 1:00 to 2:00 – Physical and mental health personal assessment
  • 2:00 to 3:00 – Group therapy

Evidence-Based Therapies in PHP and IOP Programs

Group Therapy is an excellent benefit for people in recovery, providing open communication with peers. Sharing experiences, successes, and failures under the supervision of a professional to maintain professionalism. A building block for developing communication skills, trust, and self-esteem. The group can be the foundation for tearing down defensive walls built for years. 

Individual Therapy allows the client to delve into the reasons their addiction began, experiences involving family dysfunction or trauma, and personal growth. Cognitive behavioral therapy can offer skills in changing negative behaviors into healthy, positive behaviors. This form of therapy involves a licensed behavioral therapist and the client. Other therapies may transpire with individual therapies depending on individual needs.

Holistic Therapies

Holistic Therapies delve into treating the client as a whole person. Healing those in recovery mentally, physically, and emotionally contributes to longevity in sobriety. Holistic therapy can build self-esteem, physical fitness, and mindfulness. Once clients adopt these therapies, they remain cost-free and possible to use anywhere and anytime.

Additional therapies included in these programs include:

  • Equine therapy
  • EMDR
  • Family therapy
  • Art and music therapy

Benefits of Drug and Alcohol Rehab

The benefits of drug and alcohol rehab that include flexibility, such as PHP and IOP, are invaluable to those who are not able to attend inpatient residential care. Beginning with the first week in rehab, these programs provide structure and support.

These vital components can lead to a successful recovery from addiction and mental health conditions. The most essential component is establishing continual sobriety while receiving treatment and maintaining a home life and job. 

Access An Individual Treatment Plan for Recovery

For those who need to build a flexible treatment plan to align with insurance or financial budgets, PHP and IOP programs may be the answer to your needs. Tennessee Valley Recovery has many service options, including several detox options. The compassionate and understanding staff will patiently work with each client to find the best treatment plan possible.

Contact Tennessee Valley Recovery for more information to meet your personal needs.